Coaching
Sample
Session
Experience a taste of coaching with a 15 minute session followed by a brief consultation and opportunity to ask your coaching questions.
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Complementary
One Coaching Session Per Month
Build momentum with one personalized coaching session each month. Receive thoughtful guidance and intentional support to help you gain clarity, reflect on progress, and take meaningful steps toward your personal and professional goals.​
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$90 per month
(2 month minimum)
Two Coaching Sessions Per Month
Develop and achieve your goals with two personalized coaching sessions each month. Gain guidance, tailored strategies, and consistent support to help you stay on track and reach your full potential in both personal and professional life.
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$175 per month
(2 month minimum)
Four Coaching Sessions Per Month
Accelerate your growth with four personalized coaching sessions each month. Benefit from regular guidance, customized strategies, and ongoing support to help you stay focused, overcome obstacles, and achieve your goals in both personal and professional life.
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$335 per month
(2 month minimum)
Frequently Asked Questions
What is the difference between coaching and therapy?
Coaching & Mentoring are distinct from therapy in several important ways. Coaching is primarily focused on personal & professional growth, guiding clients through thought-provoking questions that help them discover their own solutions. Coaching does not delve into past trauma, diagnose mental health conditions, or offer direct advice. Psychotherapy, by contrast, is centered on diagnosing and treating mental health issues. It often focuses on past emotional wounds, trauma, and psychological disorders, with the goal of mental health healing and recovery.
What can we talk about in coaching?
We can talk about anything that’s important to you—whether it’s navigating life transitions, advancing in your career, building confidence, improving work-life balance, strengthening relationships, or staying accountable to your goals. It’s a space to explore your thoughts, challenges, and aspirations with support and clarity, so if it’s on your mind, it’s worth talking about!
Are sessions confidential?
Yes, all sessions are confidential, within the bounds of legal obligations. For more information, please refer to ICF Code of Ethics.
Are sessions virtual or in-person?
Both options are available. In-person sessions may incur additional costs such as travel and other related expenses, depending on your location and meeting preferences.